Weigh In record (no journal entry) for 10 February 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2062 kcal
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Fat: 58.99g | Prot: 116.27g | Carbs: 253.56g.
Breakfast: Rote Kidneybohnen (Konserviert), Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Shisu 12 Sushi. Dinner: REWE Zwiebel, Lidl Freshona Passierte Tomaten, Weißer Reis (Langkorn), Wheaty Vegane Bratwurst . Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Bauernbrot, Edeka Beerenmischung, Lidl Banane, Alnatura Mandelmus. more...
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2101 kcal
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Exercise:
Reading - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Teaching - 7 hours. more...
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steady weight
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galaxy.toughts's Weight History
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