Weigh In record (no journal entry) for 10 February 2020
|
65.0 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
997 kcal
|
Fat: 83.78g | Prot: 47.04g | Carbs: 21.11g.
Breakfast: Nespresso Espresso, Trader Joe's Grapeseed Oil, Water, Regular Coffee, Espresso Coffee. Lunch: Oranges, Mozzarella Cheese (Whole Milk), Mozzarella Fresca Fresh Mozzarella, Blueberries, Boiled Egg, Hormel Original Pepperoni Slices, Dietz & Watson Braunschweiger Liverwurst, Food Lion Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
|
|
1648 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 0.5 kg a Week
|
Comments
Back when we used beepers 143 meant “I love you” perfect for the upcoming holiday of hearts and love❣️ 💞 💗 💕
10 Feb 20 by member: moopie321
|
Always good to see you here. Amazing maintenance. Maybe you'll have to give me some tips when I get there.
10 Feb 20 by member: Horseshu1
|
10 Feb 20 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|