Weigh In record (no journal entry) for 10 February 2020
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1242 kcal
|
Fat: 46.40g | Prot: 49.45g | Carbs: 164.73g.
Breakfast: Sugar, United Dairy 2% Reduced Fat Milk, Simple Truth Black Chia Seeds, Kroger Quick 1 Minute Oats. Dinner: Kirkland Signature Apple Juice, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh). Snacks/Other: Kroger Creamy Peanut Butter, Kroger Zesty Italian Dressing, Celery, Dole Bananas. more...
|
|
1773 kcal
|
Exercise:
running - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
November_Love's Weight History
|