Weigh In record (no journal entry) for 10 February 2020
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62 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1561 kcal
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Fat: 48.16g | Prot: 62.63g | Carbs: 220.27g.
Lunch: Ovo Cozido, Dicel Açúcar Mascavo, Parmalat Leite Integral, Morangos, Banana Nanica. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Água com Limão, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Pastel Assado de Frango, Ativ Plus Xarope de Guaraná, Ovo Cozido, Gomets Bala de Goma. more...
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Gaining 0.4 kg a Week
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