Weigh In record (no journal entry) for 10 February 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1456 kcal
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Fat: 46.85g | Prot: 107.73g | Carbs: 154.60g.
Lunch: Whey Iso Triple Zero, Suco de Laranja Natural, Peito de Frango, Macarrão de Abobrinha, Batata Doce, Ovo Cozido, Alface, Lasanha de Abobrinha. Dinner: Hortifruti Suco Refrescante, Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Frango Desfiado, Tirolez Queijo tipo Cottage, Alhos-Poró, Ovo de Codorna, Costa Sul Kani Kama, Lentilhas Cozidas, Cebolas, Pepino Japonês, Alface. Snacks/Other: Integralmedica Vo2 Whey Bar Cookies And Cream. more...
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3216 kcal
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Exercise:
Martial Arts - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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danielcstr's Weight History
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