gustoferto's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

48.1 kg Lost so far: 4.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

225 kcal

Fat: 7.46g | Prot: 8.40g | Carbs: 31.58g. Breakfast: Чай Несладкий, Клементины, Hortex Летние Овощи. Dinner: Клементины, Виктория Котлета Капустная . more...

379 kcal

Exercise: Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week

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