tamwalt's Journal, 20 Aug 08

I really think that I did good today!

View Diet Calendar, 20 August 2008:
1933 kcal Fat: 64.02g | Prot: 85.50g | Carbs: 271.99g.   Breakfast: Pepper Stir Fry, egg white, whole milk, Orange Juice, cheerios, banana. Lunch: banana, Peanut butter, Strawberry Preserves, Whole grain double fiber bread. Dinner: broccoli, ground beef, pasta roni. Snacks/Other: Toasty Crackers with Peanut Butter, banana, apple. more...
3596 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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tamwalt's Weight History


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