Weigh In record (no journal entry) for 10 February 2020
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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295 kcal
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Fat: 17.93g | Prot: 19.00g | Carbs: 25.80g.
Breakfast: Koska Keçiboynuzu Pekmezi, Çörekotu, Salça, Tereyağı, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. more...
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2065 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
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Losing 0.4 kg a Week
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