Weigh In record (no journal entry) for 09 February 2020
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1029 kcal
|
Fat: 24.72g | Prot: 36.44g | Carbs: 179.38g.
Breakfast: Vitt Bröd, Söt Kanelbulle. Lunch: Gyllenhammars Fiber Havregryn, Äpple. Dinner: Osötade Frysta Hallon, Banan, Blomkål. Snacks/Other: Vanilj Glass, Äpple, Kung Markatta Tofu Naturell. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisis123's Weight History
|