Weigh In record (no journal entry) for 10 February 2020
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1339 kcal
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Fat: 45.12g | Prot: 47.38g | Carbs: 192.11g.
Breakfast: Hacendado Jamón York, Milbona Queso Fresco Natural para Untar, Pan de Espelta, Milbona Bebida de Avena, Naranjas, Fresas. Lunch: Pan Tostado, Ensalada de lentejas. Dinner: Pizza de Queso con Verduras. Snacks/Other: Ensaladilla de remolacha, Mayonesa. more...
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Losing 2.8 kg a Week
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