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lucaravelli
Journal
10 Feb 20
lucaravelli's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
83.9 kg
Lost so far:
31.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1722 kcal
Fat: 52.74g | Prot: 161.41g | Carbs: 135.69g.
Breakfast:
Caffè Espresso.
Lunch:
Tisana.
Dinner:
Pomodori, Nostromo Tonno all'olio di Oliva Sgocciolato, Campo Largo Fagioli Cannellini, Milbona Mozzarella Light, PanBauletto Integrale, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light.
Snacks/Other:
Acqua.
more...
2073 kcal
Exercise:
Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes.
more...
Gaining 3.3 kg a Week
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lucaravelli's Weight History
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