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KammyBear
Journal
12 May 13
KammyBear's Journal, 12 May 13
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Weigh In record (no journal entry) for 12 May 2013
59.8 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2013:
1294 kcal
Fat: 53.20g | Prot: 53.44g | Carbs: 64.70g.
Breakfast:
Strawberries , Coffee (Brewed From Grounds) .
Lunch:
Whole Wheat Bread, Simply Sea Salt Potato Chips, Tuna Fish Salad.
Dinner:
Extra Virgin Olive Oil, Green String Beans, Beef Top Loin (Trimmed to 1/8" Fat), Red Table Wine .
more...
1680 kcal
Exercise:
Golf (cart) - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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KammyBear's Weight History
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