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Ga taulah, ada progresnya pa ga,, IF kali ini. Senin sampe sabtu fasting 18 jam kadang 20 jam , minggu free . Yg penting bs konsiaten . Target 3 bln dulu.
View Diet Calendar, 10 February 2020:
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1123 kcal
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Fat: 33.61g | Prot: 59.95g | Carbs: 159.14g.
Lunch: Tempe, Sayur Asem, Melilea Soya Milk, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cheetos Cheetos, Makaroni, Monde Bourbon Choco. more...
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