Weigh In record (no journal entry) for 10 February 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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723 kcal
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Fat: 22.10g | Prot: 53.19g | Carbs: 77.48g.
Breakfast: Desira Skyr Natur. Lunch: Hütthaler Puten Bratwürstel, Gutes aus der Region Bauernbrot. Dinner: Hofer Vitales Eiweißweckerl, New Lifestyle Leichte Pariser. Snacks/Other: Ananas. more...
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Losing 0.9 kg a Week
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gudrun scharf's Weight History
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