Weigh In record (no journal entry) for 10 February 2020
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66 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1153 kcal
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Fat: 58.50g | Prot: 41.45g | Carbs: 118.43g.
Breakfast: Kiwi, Optimel Vanille Yoghurt 0% Vet. Lunch: Aldi Tonijnsalade (30g), Volkoren Brood, Tomaten, Gekookt Ei, Pesto Saus, Old Amsterdam Oude Kaas 48+, Spinazie. Dinner: Melkan Roomboter Ongezouten, Uien, Knoflook, Garlan Kruidenkaas, Gebakken Aardappelen, AH Spinazie Vers. Snacks/Other: Plus Hazelnoot Choco's, AH Rode Pitloze Druiven, Wortelen. more...
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Gaining 0.2 kg a Week
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