Weigh In record (no journal entry) for 10 February 2020
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
723 kcal
|
Fat: 46.39g | Prot: 56.29g | Carbs: 24.55g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Karnabahar Graten. Dinner: Karışık Yeşil Salata, Untad Kepekli Ekmek , Tavuk Göğsü, Ceviz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep avra's Weight History
|