Weigh In record (no journal entry) for 10 February 2020
|
92.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1689 kcal
|
Fat: 73.01g | Prot: 143.43g | Carbs: 125.79g.
Breakfast: Chêne d'Argent Chèvre Frais, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne. Lunch: Auchan Chocolat Noir 72% Cacao (2), Danone Skyr Nature, Choux de Bruxelles gratinés, Quinoa (Cuit), Atlantic Pané de Cabillaud. Dinner: Monoprix Fromage Blanc 3%, Lidl Fruits Rouges Surgelés, Carottes, Choux Blanc, Lidl Escalope de Dinde. Snacks/Other: St Môret St Môret, Monique Ranou Jambon Blanc, Amandes. more...
|
|
2553 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra courtabesserie's Weight History
|