Weigh In record (no journal entry) for 10 February 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1159 kcal
|
Fat: 46.39g | Prot: 47.47g | Carbs: 139.44g.
Breakfast: Yeşil Çay, Ihlamur Çayı, Çerezya Tuzlu Fıstık, Keçiboynuzu, Çerezya Tuzlu Fıstık, Keçiboynuzu. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Tam Yağlı Süt, Kırmızı Lezzetli Elma, Beyaz Peynir. Dinner: Turp, Portakal, Tarhana Çorbası, Hamsili Pilav. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azimlili's Weight History
|