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-0,4kg
1899 kcal/dag
Kolh: 47%
Fett: 29%
Protein: 24%
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1529 kcal
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Fat: 53.30g | Prot: 123.63g | Carbs: 145.47g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg, Osötade Frysta Hallon, Hemlagad Granola, Lindahls Yoghurtkvarg, Chiquita Banan. Lunch: ICA Nötfärs 12%, Broccoli, Morötter, Arla Mellanmjölk 1,5%, Sötpotatis. Dinner: ICA Nötfärs 12%, Arla Mellanmjölk 1,5%, Broccoli, Morötter, Sötpotatis. Snacks/Other: ICA Granola Kakao, Mandel, Blåbär, Hallon, Arla Keso 1,5%. more...
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412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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