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masak buat sekali makan aja, sama nasi putih +- 550kal
View Diet Calendar, 10 February 2020:
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1126 kcal
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Fat: 47.36g | Prot: 42.88g | Carbs: 138.35g.
Breakfast: Nanas, Vegetables Sawi Hijau, Apel. Lunch: Nasi Putih, Royco Royco Ayam, Bimoli Minyak Goreng, Udang (Karang) Rebus atau Kukus, Tahu, Bawang Putih, Bawang Putih, Indomaret Jamur Kuping. Dinner: Mie Ayam. more...
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1478 kcal
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Exercise:
Resting - 14 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...
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