Weigh In record (no journal entry) for 10 February 2020
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2075 kcal
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Fat: 55.88g | Prot: 191.11g | Carbs: 178.83g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Arla Skyr Naturel, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, AH Grove Havermout. Lunch: Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+. Dinner: Jumbo Gehakte Spinazie Deelblokjes, Den Eelder Boeren Karnemelk, AH Zoete Aardappel, Jumbo Tuinbonen Diepvries, Jumbo Kipfilet in Blik, Princes Tonijnstukken in Water. Snacks/Other: Hatherwood Mustard Piccalilli, AH Hazelnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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