Weigh In record (no journal entry) for 10 February 2020
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1771 kcal
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Fat: 69.57g | Prot: 134.59g | Carbs: 150.75g.
Breakfast: Chałka. Lunch: Kotlin Ketchup Pikantny, Ryż Biały (Długoziarnisty, Gotowany), Lidl Mięso Mielone z Szynki Wieprzowej. Dinner: Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Herbata bez Cukru, Humus, Chleb Orkiszowy, Masło, Mlekpol Rolada Ustrzycka, Marinero Szprot w Sosie Pomidorowym. more...
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3139 kcal
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Exercise:
Desk Work - 5 hours, Bathing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gumis2018's Weight History
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