Weigh In record (no journal entry) for 10 February 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1892 kcal
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Fat: 66.93g | Prot: 69.78g | Carbs: 250.73g.
Breakfast: Fazer Alku Kirsikka & Mansikka Granola, Piltti Luumu, Crownfield Pellavansiemensekoitus, Pohjolan Meijeri Maustamaton AB-Jogurtti, Fazer Alku Kirsikka & Mansikka Granola. Lunch: Italiamo Grana Padano DOP, Kania Devils Mayo, Rainbow Appelsiinimehu, Rivercote Crispbread With Seeds, Atria Naudan Jauheliha 17%, X-Tra Tomaattimurska, Bataatti (Kuoreton, Keitetty), Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Ketsuppi, Old El Paso Medium Super Soft Tortillas, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Marli Mustikkakeitto. Snacks/Other: Marmeladi, K-Menu Marie Keksi, Maribel Bio Organic Peanut Butter, Kartanon Kinkku Sitruuna-Inkivääri, Epiim Leppäsavu Sulatejuusto, Oululainen Reissumies Tosi Ohut, Appelsiinit, Kiivi. more...
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1825 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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anarkisti's Weight History
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