Moqin_007's Journal, 10 Feb 20


View Diet Calendar, 10 February 2020:
1720 kcal Fat: 75.22g | Prot: 102.39g | Carbs: 162.06g.   Breakfast: 炒金针菇, 香腸, 煮熟的芦笋(新鲜), 鸡翅(烤制或是烘焙,吃皮), 干贝, 白粥. Lunch: 光明 鲜牛奶, 浓缩咖啡, 煮鸡蛋, 全麥吐司, 肉包子. Dinner: 清净园 宗家府切件泡菜, 李锦记 泰式甜辣酱, 新鲜意大利面(煮熟), 清炒虾仁, 炒青菜, 炒白菜, 牛肉, 炒胡萝卜, 韭菜/大葱, 墨鱼丸. more...



     
 

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