Weigh In record (no journal entry) for 10 February 2020
|
46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1232 kcal
|
Fat: 53.97g | Prot: 51.79g | Carbs: 134.10g.
Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|