Weigh In record (no journal entry) for 10 February 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1041 kcal
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Fat: 31.58g | Prot: 44.15g | Carbs: 141.83g.
Breakfast: Чай, Ленинградские Сладости Торт Сметанный. Lunch: Котлета Домашняя, Картофельное Пюре. Dinner: Запеченная или Жаренная Рыба, Рис. more...
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3172 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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evm260582's Weight History
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