Weigh In record (no journal entry) for 10 February 2020
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1010 kcal
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Fat: 23.44g | Prot: 47.25g | Carbs: 152.59g.
Breakfast: Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (2), Prenagen Esensis. Lunch: Telur dadar, Tumis tempe kacang, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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steady weight
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PUSPITAARINDRA's Weight History
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