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H3 OCD
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1452 kcal
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Fat: 48.71g | Prot: 66.08g | Carbs: 194.48g.
Breakfast: Soyjoy Crispy Vanilla, Kurma, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Mujair Goreng, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Nissin Crispy Crackers, Kin Bulgarian Style Yogurt Lychee. Snacks/Other: Kue Bolu, Keripik Singkong. more...
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Losing 1.4 kg a Week
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adelyn72's Weight History
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