Weigh In record (no journal entry) for 09 February 2020
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112.7 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1403 kcal
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Fat: 45.61g | Prot: 94.45g | Carbs: 157.76g.
Breakfast: Chá (Infusão), Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Happy Life Farinha de Aveia. Lunch: Laranjas, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Repolho Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterrabas, Bife de Carne de Vaca, Repolho Verde. Snacks/Other: Do Bem Suco Verde Detox Monstro, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Banana, Vigor Iogurte Protein Morango . more...
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Losing 2.1 kg a Week
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cesaeamaral's Weight History
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