Weigh In record (no journal entry) for 09 February 2020
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56 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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873 kcal
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Fat: 25.28g | Prot: 41.20g | Carbs: 122.80g.
Breakfast: Lemon, Kerupuk Asin, Mentimun (Kupas), Kubis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Madu, Teh Hijau, Telur Rebus. Snacks/Other: ABC Minuman Sari Kedelai. more...
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1511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dea Christiana's Weight History
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