Weigh In record (no journal entry) for 09 February 2020
|
85 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1314 kcal
|
Fat: 51.99g | Prot: 133.40g | Carbs: 82.29g.
Lunch: Whey Iso Triple Zero, Bacalhau no Forno ou Grelhado, Salmão no Forno ou Grelhado, Natural da Terra Panqueca de Palmito , Suco de Laranja Natural, Abobrinha Cozida, Brócolis Cozido, Ovo de Codorna, Repolho, Agrião, Alface. Dinner: Matte Leão Chá Limão Zero, Queijo Parmesão (Ralado), Ovo, Cenouras, Basel Queijo Minas Padrão Light. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres. more...
|
|
2695 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcstr's Weight History
|