Weigh In record (no journal entry) for 09 February 2020
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66 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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980 kcal
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Fat: 33.21g | Prot: 56.82g | Carbs: 111.09g.
Breakfast: Kopi. Lunch: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Keripik Pisang, Tempe Goreng. more...
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Losing 0.9 kg a Week
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ahmedreza's Weight History
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