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94/76/94/48
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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679 kcal
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Fat: 31.96g | Prot: 25.62g | Carbs: 75.20g.
Breakfast: Лечо, Рис Вареный. Lunch: Огурецы Сладкого Рассола, Свинина Запеченая. Dinner: Морковь по-Корейски, Сарделька. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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liudmilasalty63's Weight History
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