Weigh In record (no journal entry) for 09 February 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1055 kcal
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Fat: 41.03g | Prot: 56.55g | Carbs: 115.10g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch und Zucker. Lunch: Weißkohleintopf. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Schokoladeneis. more...
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Losing 4.9 kg a Week
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umka7772's Weight History
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