lisiur's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

93.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1133 kcal

Fat: 20.34g | Prot: 62.15g | Carbs: 169.34g. Breakfast: Krakus Szynka Eksportowa, Jajko na Miękko, Chleb Żytni. Dinner: Ogórki Konserwowe, Knorr Danie Orientalne z Kurczakiem, Lidl Kasza Gryczana. Snacks/Other: Mroźna Kraina Truskawki Mrożone , Cukier Brązowy. more...

3652 kcal

Exercise: Nordic Walking - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lisiur's Journal, 09 Feb 20

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lisiur's Weight History