Weigh In record (no journal entry) for 11 May 2013
|
190.0 kg
Lost so far: 30.0 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 89.52g | Prot: 92.82g | Carbs: 161.20g.
Breakfast: Poached Egg, Pork Sausage Patty. Lunch: Grape Crystal Light Energy. Dinner: Sweet Hawaiian Buns, Nacho Cheese Tortilla Chips, Tuna Pasta Salad, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broiled or Baked Pork Chop. Snacks/Other: Diet Coke (20 oz Bottle), Natural Light Beer, Buttered Air Popped Popcorn, Original Spiced Rum, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free, Bacon. more...
|
Losing 0.6 kg a Week
|
|
clydebrown's Weight History
|