Weigh In record (no journal entry) for 09 February 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1067 kcal
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Fat: 46.32g | Prot: 63.65g | Carbs: 101.79g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Ikan Kembung, Kembang Kol, Sawi Dimasak (dari Segar), Sun Kara Sun Kara. Dinner: Telur Rebus. Snacks/Other: Kue Mangkok, Gula Pasir, Nescafe Classic, Mentimun (Kupas), Melon, Belimbing. more...
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Losing 3.5 kg a Week
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adeliaasagie's Weight History
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