Weigh In record (no journal entry) for 09 February 2020
|
70.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1407 kcal
|
Fat: 54.81g | Prot: 31.72g | Carbs: 193.36g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Rama Margarine, Penny Markt Erdbeere Konfitüre Extra, REWE Bäcker Brötchen. Dinner: Eierpfannkuchen. Snacks/Other: Haribo Lakritzschnecke, REWE Beste Wahl Walnuss Eis, Gut & Günstig Schokocappuccino, Bahlsen Comtess Marzipan. more...
|
|
2480 kcal
|
Exercise:
Power Walking - 30 minutes, Working - 7 hours, Driving - 15 minutes, Massage - 9 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 56 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|