Weigh In record (no journal entry) for 09 February 2020
|
65.5 kg
Lost so far: 14 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1202 kcal
|
Fat: 45.26g | Prot: 49.76g | Carbs: 158.22g.
Breakfast: Brownies dengan Lapisan (Gula), Jambu Biji, Piscok. Lunch: Jambu Biji, Kerupuk Makanan Ringan, Garuda Pilus, Bakso tanpa Daging. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunta10's Weight History
|