Weigh In record (no journal entry) for 09 February 2020
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1170 kcal
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Fat: 43.72g | Prot: 96.37g | Carbs: 104.06g.
Breakfast: 코코아 분말 (무당), California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor, 파인애플, 족발. Lunch: 삶은 계란, 족발, 허닭 닭가슴살 스테이크 오리지날, 바나나, 딸기. Dinner: 소와나무 슬라이스치즈, 하루견과 하루견과 블루베리, 풀무원 낫또, 홈메이드 요거트, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor. Snacks/Other: 스타벅스 (Starbucks) 딸기주스. more...
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Gaining 1.8 kg a Week
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popore2020's Weight History
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