Weigh In record (no journal entry) for 09 February 2020
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50 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1179 kcal
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Fat: 45.92g | Prot: 68.04g | Carbs: 128.84g.
Breakfast: Tempe. Lunch: Telur Ceplok, Nasi Putih, Petai. Dinner: Petai, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Teh Manis, Nanas, Pepaya Muda. more...
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Losing 0.7 kg a Week
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Miaw_miaw's Weight History
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