Weigh In record (no journal entry) for 11 January 2014
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1652 kcal
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Fat: 23.87g | Prot: 109.76g | Carbs: 263.17g.
Lunch: Camil Arroz Integral, Feijão Carioca Cozido, Feijão Carioca Cozido, Perdigão Filezinho de Frango (Sassami), Cenouras Cozidas, Camil Arroz Integral, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Yoki Aveia em Flocos Finos, leite, Banana Nanica, achocolatado, Nutrella Pão 12 Grãos Integral, Nutrella Pão 12 Grãos Integral, Perdigão Filezinho de Frango (Sassami), Yoki Aveia em Flocos Finos, Banana Nanica. more...
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danilotsc's Weight History
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