Weigh In record (no journal entry) for 08 February 2020
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56.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1315 kcal
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Fat: 27.61g | Prot: 69.67g | Carbs: 204.05g.
Lunch: Kwetiau, Cap Cay Kuah, Sunpride Banana. Dinner: Jagung Rebus, Frisian Flag Susu Kental Manis, La Fonte Macaroni with Cheese, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Barbekyu, Dada Ayam, Nasi Merah. Snacks/Other: Sunpride Banana, Jus Strawberry. more...
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1834 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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oliviaamc's Weight History
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