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11:40 am
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1488 kcal
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Fat: 76.41g | Prot: 54.16g | Carbs: 157.04g.
Breakfast: Coffee or Table Cream (Light). Lunch: Watermelon, Crunchy Cheetos, Ultra Weight Loss Shake - Strawberries and Cream, Corn on the Cob Ears. Dinner: Original Wings (5 Pieces), Kung Pao Chicken. Snacks/Other: Sliced Cheese Cake. more...
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3050 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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jwhite03's Weight History
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