Weigh In record (no journal entry) for 11 May 2013
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.43g | Prot: 58.24g | Carbs: 276.15g.
Breakfast: Kiwi, Farelo de Aveia, Iogurte Líquido Magro Morango e Cereais. Lunch: Maçãs, Alface, Manteiga, Pão Multi-Cereais. Dinner: Sopa de Agrião, Tangerinas, Coca-Cola, Yogonese, Delicias do Mar, Alface, Pão Branco. Snacks/Other: Iogurte Natural, Farelo de Aveia, Bolacha Ligera C/Sement Sésamo. more...
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steady weight
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