Weigh In record (no journal entry) for 08 February 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1358 kcal
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Fat: 81.15g | Prot: 104.09g | Carbs: 50.85g.
Lunch: Matte Leão Chá Limão Zero, Bonduelle Palmito Pupunha, Ovo Frito, Purê de Mandioca, Hortifruti Patinho Moído . Dinner: Quatá Queijo Coalho Espeto, Matte Leão Chá Matte Leão Zero, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Linguiça Guanabara, Picanha. Snacks/Other: Whey Iso Triple Zero. more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danielcstr's Weight History
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