Weigh In record (no journal entry) for 05 September 2010
|
94.6 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2010:
|
1663 kcal
|
Fat: 114.54g | Prot: 48.73g | Carbs: 108.30g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Lunch: Meat Loaf Dinner. Snacks/Other: Chocolate Chip Cookie, wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|