Weigh In record (no journal entry) for 08 February 2020
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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513 kcal
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Fat: 19.62g | Prot: 17.17g | Carbs: 71.68g.
Breakfast: Чай с Лимоном и Сахаром, Ашан Сыр Российский 50%, Гречка Отварная. Snacks/Other: Мёд, Блины на Молоке, Кофе с Сахаром. more...
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Losing 0.1 kg a Week
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ola_1982's Weight History
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