Weigh In record (no journal entry) for 08 February 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1619 kcal
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Fat: 46.52g | Prot: 103.55g | Carbs: 193.58g.
Breakfast: Caffè Latte, Nutella Hazelnut Spread, Gallette di Mais. Lunch: Penne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Concentrato di Pomodoro, Nixe Tuna, Olive, Waitrose Essential Salad Bowl, Cavolo Rosso. Dinner: By Sainsbury's Brown Rice, Waitrose Essential Salad Bowl, Cavolo Rosso, Yogurt, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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