Weigh In record (no journal entry) for 08 February 2020
|
88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2259 kcal
|
Fat: 83.41g | Prot: 84.98g | Carbs: 287.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Asda Strawberry Yoghurt, Tesco Mango Chunks, Corned Beef, White Bread, Benecol Benecol Light. Dinner: Tesco Raspberry Trifle, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Cadbury Whole Nut, Cadbury Chocolate Bar, Gullon Maria Biscuits. more...
|
|
3603 kcal
|
Exercise:
Working - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|